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What is One-to-one Coaching? How to Structure a Session

26 August, 2024

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Delphi TeamAuthor
What is One-to-one Coaching? How to Structure a Session

Have you ever felt overwhelmed trying to build your online coaching business? Maybe you’re unsure how to find clients or struggling to create a sustainable business model. One-to-one coaching can solve many of these challenges. Not only does it allow you to focus on a single client to help you refine your coaching skills, but it also helps you generate income quickly as you navigate the transition into your new coaching business. This article will discuss the benefits of one-to-one coaching and how you can get started.

One-to-one coaching doesn’t have to be a solo endeavor. Delphi’s digital clone can help you achieve your goals by providing a valuable tool to help you manage your first one-to-one coaching clients. This digital assistant can take on the mundane tasks of onboarding and supporting your clients so you can focus on what matters most—delivering quality coaching to your clients.

What is One-to-one Coaching?

One-on-one coaching is a personalized approach to helping individuals overcome challenges, achieve their goals, and enhance their overall performance. It's about more than just giving advice; it's about sharing your expertise and experiences in a way that directly addresses each client's unique needs. 

At its core, one-to-one coaching is a highly individualized process. You work with a single client at a time, tailoring your guidance to their specific situation. This means you can dive deep into their challenges, understand their goals, and create a structured plan that leads them toward success. Whether it's overcoming obstacles in their personal or professional life, one-to-one coaching is about helping clients navigate their journey with clarity and confidence.

Personalized Coaching Interactions: Sessions, Calls, and Meetings

This kind of coaching typically happens through:

  • Sessions
  • Live calls
  • Meetings

These interactions are designed to be highly personalized, allowing you to focus entirely on the client's needs and progress. 

As the coach, you offer your time and expertise in exchange for compensation, dedicating yourself to supporting your client in a meaningful and impactful way. The process is collaborative, with you and your client working together to:

  •  Identify goals
  • Develop strategies
  • Take actionable steps toward achieving them

Tailored Coaching: The Power of One-to-One Partnerships

One-to-one coaching is particularly powerful because it’s not a one-size-fits-all approach. Every session is an opportunity to address specific concerns, celebrate successes, and adjust the plan to ensure your client is always moving forward. It’s about creating a partnership where your knowledge and experience directly contribute to your client’s growth and success.  

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3 Most Common Individual Coaching Styles

1. Democratic Coaching: Teamwork Makes the Dream Work

In a democratic coaching style, the client plays a massive role in strategy formation. This approach works best if there are no deadlines that are too pressing. With democratic coaching, the coach and coachee can have introductory sessions, set goals throughout the training, and decide on vital aspects of the training process together. 

2. Autocratic Coaching: When Time is of the Essence 

Autocratic coaching revolves around the idea that the coach knows best. This style works best when a specific goal has to be achieved quickly. The client needs more input in forming a goal-achievement strategy rather than just listening and doing what the coach says. 

3. Holistic Coaching: Exploring the Big Picture 

Holistic leadership is focused on creating an environment comfortable enough for the client to feel free to explore. It also combines democratic and autocratic styles. 

For example, many health coaches have adopted the holistic style. In terms of coaching, a holistic style focuses on spirituality and how spirituality can affect one's aspirations.

One To One Coaching vs Group Coaching

Personalization and focus are the main differences between one-to-one and group coaching. One-on-one coaching, also known as individual coaching, offers a personalized experience tailored to the unique needs and goals of the coachee. These coaching sessions allow for a deep exploration of personal development, ensuring that the individual's concerns and career aspirations get full attention. 

Group coaching sessions bring together multiple participants, creating a sense of community and shared learning. This format encourages collaboration and the exchange of diverse perspectives but may need more intensive personalization than one-to-one coaching provides. The choice between individual and group coaching depends on the participant's specific goals and preferred learning style. 

Manage Your Audience and Scale Your Reach with Delphi

Delphi is a digital cloning platform that helps users capture their unique style, voice, and expertise, enabling personalized 1-1 interactions at scale. It's designed for content creators, coaches, influencers, CEOs, and executives to extend their reach and availability.

With Delphi, you can:

  • Clone Expertise: Scale your knowledge, time, and availability by creating a digital clone of yourself.
  • Preserve Wisdom: Safeguard your insights and mass personalize communications.
  • Mentorship as a Service: Offer mentorship through texting, calling, and video calling, all via your digital clone.
  • Audience Management: Utilize features like mass messaging, conversation hopping, alerts, and analytics.
  • Content Strategy: Access data-driven insights to refine your content strategy.

Get started, and create your digital clone for free today!

4 Benefits Of One To One Coaching

1. High Earning Potential of One-on-One Coaching

One-on-one coaching has great earning potential. With this model, coaches devote time and energy to each client, which naturally makes this approach profitable for coaches. Because of its personalized and personal approach, one-on-one coaching can be incredibly lucrative, as coaches can charge a high fee per client and generally only work with a small handful of clients at a time. 

2. One-on-One Coaching Offers Great Value

One-on-one coaching provides tremendous value to both clients and coaches. With one-on-one coaching, you are not only offering advice; you are offering highly personalized suggestions tailored to your client's situation. The insights your coaching clients will receive are generally more actionable and personal than an online course or other indirect teachings, even group coaching programs. 

3. One-On-One Coaching Is Fulfilling Work

One-on-one coaching is fulfilling work. Most coaches feel extremely fulfilled from their work as they help people transform their lives. If you enjoy talking to people, providing advice, and helping others, online coaching is for you. Especially in one-on-one coaching, you build a rapport with your clients and watch them grow and achieve their goals thanks to your work. 

4. Great Learning Potential of One-on-One Coaching

One-on-one coaching offers great learning potential. Offering one-on-one coaching can help you gain experience in your niche and better learn how to help your clients. A single coaching client will offer you insights into your ideal target customer, and what you learn from the session will help you better assist other clients in the future and potentially differentiate your business model. 

How To Structure One To One Coaching

1. Set a Clear Goal for Your One to One Coaching Session

Before you start a session, you must realize that most of the work is done before or after a coaching session. A one-to-one coaching session is about breaking down barriers and understanding what makes your client tick. 

That’s why, no matter what skill or behavior you want your client to adopt, the most essential part of your coaching session is to have a clear goal of what you’re trying to achieve. As a rule of thumb, if you cannot clearly state your goal, you may try to achieve too much in a single coaching session. 

2. Start on a Positive Note

Starting on a positive note creates a more productive coaching session. This doesn’t mean turning a blind eye to negative behaviors or aspects of your client’s life. Put a positive spin on what your client has been trying to achieve so far. 

Compliment them on what they’ve done and achieved. You’re there to guide, not nag. So avoid the urge to say negative things about what they have done so far, and start your session positively.

3. Explore the Area of Opportunity

With your client, dig deep to understand where the opportunity for success lies. While conducting your coaching session, resist the urge to bring up multiple issues. 

While it is okay to discuss them while you and your client summarize your thoughts, the aim is to arrive at what holds back your client the most and then break it down so both of you can work on it together in your coaching sessions.

4. Identify and Apply the Right Coaching Method

No two clients are the same. And neither will they respond to the same coaching style as the next. That’s why you need to have many different methods of coaching at your disposal to address and help the plethora of other personality types that will walk through your doors. Before the sessions, consider your clients' personality types and experiences and try to understand their origins. 

The common practice is to provide more value even if only one person exists. Deciding what method works best is in your hands. You have to let your knowledge of your client and coaching, in general, guide you as you decide what course of action will benefit them best.   

5. Keep Track of What They Are Doing

Even the most conscientious clients will try to procrastinate if they feel no one is keeping track of their actions. Procrastination is fundamental to human nature. Talking about yourself and admitting you need to change your behavior or actions is the most challenging thing anyone will do. 

How do you keep track? Concrete, achievable goals! This will be how you measure my client’s progress. The closer they are to their goals, the better they are performing. And if it looks like their performance has stagnated, then it’s time to revisit what you discussed and determine what obstacles are standing in the way.

Questions To Ask In One To One Coaching

1. What Do You Want From Our Coaching Sessions? 

Starting a coaching session with questions about the client's goals and expectations is a great way to break the ice and kick off the meeting. It will help you understand their desires and tailor your approach accordingly.  

Some clients expect coaches to give them answers and solutions. Others know that coaching is about asking the right questions to help them find answers. By asking what the client wants from the coaching sessions, you will get a clearer idea of what they expect from you and your role in their journey.   

2. Where Else in Your Life Are You Feeling Stuck? 

No matter the type of coaching you do, some clients will inevitably feel stuck in other areas of their lives. For example, a client coming to you for career coaching may also have relationship issues impacting their job performance. Clients in such situations may not readily divulge this information, which may take time to uncover.  

Asking questions about other areas of their life that may be causing them distress and impacting their performance will help you understand your clients better. It will also allow you to address any underlying issues that may be affecting their progress in coaching.  

3. What Does Success Look Like to You? 

Clients often come to coaching with a vague idea of what success looks like. This notion can be vastly different for everyone. As a coach, it is your job to help clients unpack their definitions of success. The first step in doing this is to ask your client what success looks like to them.  

The goal is to get them to visualize their unique version of success and understand how it makes them feel. This process will help them grasp the concept of success and prepare them to take practical steps toward achieving it.  

4. Why Is Reaching Your Goal Important to You? 

If you do not know why you want the X thing, you cannot get it. So, make sure your client fully comprehends the significance of their goal. 

5 Proven Strategies for Effective One-to-one Coaching Sessions

1. Set Clear Goals 

The foundation of any successful coaching relationship is setting clear goals. When clients come to you, they often have a general idea of what they want to achieve, but it may need to be fully fleshed out. This is where you come in. 

Help them identify specific objectives using the SMART criteria—goals should be Specific, Measurable, Achievable, Realistic, and Time-specific. By doing this, you create a roadmap for the coaching journey. Setting smaller goals throughout the coaching process, such as expected outcomes or milestones, is also essential. This helps you and your client track progress and focus on their goals.

2. Ask the Right Questions

The art of coaching often lies in asking the right questions. Rather than simply providing answers, your role guides your clients in discovering solutions. This approach fosters more profound understanding and long-lasting change. Start with questions that increase self-awareness, such as:

  • What is your primary goal, and how will it change your life? 
  • What are your biggest strengths and weaknesses? 
  • What fears are holding you back, and why? 
  • What makes you unique? 
  • What do you need most right now? 

These questions help the client explore their motivations and challenges and enhance their emotional intelligence, which is crucial for personal growth.

3. Have the Right Structure & Frequency

Consistency is vital in coaching. Weekly sessions are the most common and effective frequency, typically lasting 40 minutes to an hour and a half. Regular meetings ensure steady progress and keep the momentum going. 

Having a structured format for each session is also helpful so your client knows what to expect and can prepare accordingly. To enhance the experience, consider creating a digital flipbook that outlines key points and takeaways from each session, adding an interactive element to your coaching.

4. Have Feedback Sessions 

Feedback is essential in any coaching relationship. Your clients come to you for growth, expecting to know how they’re doing. Make it a point to track their progress and provide constructive feedback. 

Be mindful of your language, as your words can either motivate or unintentionally discourage your client. Aim to highlight their achievements while gently guiding them through areas that need improvement.

5. Use Effective Body Language 

Communication in coaching isn’t just about words—it’s also about body language. Your physical presence can significantly impact how comfortable and open your client feels. Practice before a mirror or study body language to ensure you send the right signals. 

Learn to read your client’s body language. This skill will help you gauge their comfort level and adjust your approach accordingly. Effective body language fosters trust and helps create a more productive coaching environment.

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5 Best Tools For Online One To One Coaching

1. Digital Clone: Your Personalized 1-1 Coaching Assistant

Delphi is a digital cloning platform that helps users capture their unique style, voice, and expertise, enabling personalized 1-1 interactions at scale. It's designed for content creators, coaches, influencers, CEOs, and executives to extend their reach and availability.

With Delphi, you can:

  • Clone Expertise: Scale your knowledge, time, and availability by creating a digital clone of yourself.
  • Preserve Wisdom: Safeguard your insights and mass personalize communications.
  • Mentorship as a Service: Offer mentorship through texting, calling, and video calling, all via your digital clone.
  • Audience Management: Utilize features like mass messaging, conversation hopping, alerts, and analytics.
  • Content Strategy: Access data-driven insights to refine your content strategy.

Get started, and create your digital clone for free today!

2. Seamless Video Chats with Zoom

Zoom is a must-have for live video chats, allowing you to connect face-to-face with your clients no matter where they are. Beyond just hosting meetings, Zoom offers features like:

  • Scheduling
  • Recording sessions
  • Even integrating with your calendar

This makes it easy to keep track of your appointments and review past client sessions.

3. Organize Your Coaching Business with Google Workspace

Google Workspace is another powerful tool, especially for organizing and sharing documents. By setting up a Gmail account with your domain, you can maintain a professional presence while efficiently managing all your communication and documentation in one place.

Google Docs helps create and share coaching intake forms, worksheets, and other materials with your clients, keeping everything organized and accessible.

4. Simplify Your Contract Process with Dropbox Sign 

Dropbox Sign (formerly known as HelloSign) simplifies contract handling. As an e-signing tool, it allows you to automate your coaching contracts, making it easier for you and your clients to sign agreements without printing, scanning, or mailing documents. This speeds up the onboarding process and keeps everything digital and streamlined.

5. Get Paid with Stripe

Stripe is the go-to payment processor for many online businesses, including coaching. With Stripe, you can easily set up invoices, accept payments, and manage your finances all in one place. It’s reliable, secure, and integrates with various platforms, making it easy to ensure you get paid on time and without complications.

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Create Your Own Digital Clone with Delphi Today

Delphi is a digital cloning platform that empowers you to:

  • Capture Your Unique Style: Preserve your voice, expertise, and personal approach.
  • Scale Personalized 1-1 Interactions: Reach more people by replicating your expertise.
  • Expand Your Reach: Ideal for content creators, coaches, influencers, CEOs, and executives looking to extend their availability and impact.
  • Mass Personalize Communications: Deliver personalized messages to a wider audience without losing the personal touch.
  • Mentorship as a Service: Offer mentorship through texting, calling, and video calling via your digital clone.
  • Manage Your Audience: Stay connected with features like mass messaging, conversation hopping, alerts, and analytics.
  • Enhance Content Strategy: Access data-driven insights to refine your content and communication strategies.

Create your digital clone for free today with Delphi.

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