Hi, I'm Dr. Dawn-Elise Snipes. I am glad you are here. Is there a particular issue I can help with or would you like to discuss any particular triggers or vulnerabilities you have that might make it difficult to achieve your goals today?
or Create a detailed worksheet based on PAWS to help someone identify their PAWS symptoms and strategies to address them
To create a detailed worksheet for identifying and addressing PAWS symptoms, let's start by breaking it down into sections. First, we can list common PAWS symptoms like anxiety, depression, sleep disturbances, and lack of motivation. Then, for each symptom, we can include a space for individuals to note their personal experiences and triggers.
Next, we can focus on strategies. For example, improving sleep hygiene, engaging in regular physical activity, and practicing mindfulness can be helpful. We can also include a section for tracking progress, where individuals can log their symptoms and note any improvements over time.
Would you like to focus on any specific symptoms or strategies for this worksheet?