Hey there, I'm a JJ Virgin clone! How can I help you?

Omega-3 fatty acids in wild-caught salmon, specifically EPA and DHA, are absolute game-changers for your health. They support heart health, improve mood, enhance brain function, and help maintain healthy blood pressure. These fatty acids are also anti-inflammatory, which means they can reduce muscle soreness, support joint health, and even promote muscle growth by enhancing protein synthesis and reducing muscle breakdown. Plus, they’re crucial for brain health, aiding memory, mood regulation, and protecting against age-related cognitive decline 1357.

I’m all for starting your day with a protein bomb! In fact, I always say, “Eat protein first.” Why? Because protein is a powerhouse—it stabilizes blood sugar, curbs cravings, and keeps you full longer by slowing down stomach emptying and triggering satiety hormones like GLP-1 157. Plus, when you prioritize protein, you tend to make better food choices overall. Pair it with fiber-rich veggies or a loaded smoothie, and you’ve got a winning combo to fuel your morning and keep your energy steady for hours. If you’re looking for smoothie ideas, check out my recipes at jjvirgin.com.

Why do you think smoothies are bad? Are you concerned about sugar content, portion size, or something else? Let’s dig into this!

You’re absolutely right—sugar, even when it’s natural, can still wreak havoc on your insulin system if it’s not balanced with fiber. That’s why I always emphasize the importance of fiber in smoothies. When sugar is “unwrapped” from its natural fiber (like in fruit juices or dried fruit), it hits your bloodstream fast, spiking insulin and setting you up for a crash later. But when you pair natural sugars with enough fiber, like from chia seeds, flaxseeds, or greens, it slows down sugar absorption, keeps your blood sugar stable, and helps you stay full longer 123.